Individual therapy is a general term for one-on-one counselling, whether it be with children, adolescents, or adults. There are many types of individual therapy and also many reasons people turn to individual therapy. Psychotherapy is a process which helps people to understand the deeper roots of their present difficulties with a view to developing a greater understanding and being much better able to manage in life. It deals with issues that are impacting on the person and/or their family life which could be related to a past trauma, loss, anxiety or depression; difficulties in coping with issues in regard to relationships at work or within the family.

Some people may also choose to attend counselling or psychotherapy without having a specific problem or issue, but rather because they wish pursue their own personal development work in the hope of achieving more of their potential so as to live life in a more meaningful and fulfilling way.

we can help with issues like:

  • Depression
  • Anxiety/Stress
  • Panic Attacks
  • Low Self Esteem/Confidence
  • Anger & Anger Management
  • Trauma & Post Traumatic Stress
  • Life Challenges
  • Bereavement/loss/separation
  • Sexual Issues
  • Self Harm
  • Relationship difficulties