Mindfulness and Wellbeing Course

This practical, life enhancing course will teach you many simple techniques that will help you to reduce stress or anxiety and live life more fully. It aims to restore you to a more natural, mindful state of wellbeing.
Learn how to dissolve unhelpful thinking patterns.
This course aims to teach people more about how the mind works and how the mind can be trained. It includes research done in the area of neuroscience, which proves the brain enhancing possibilities after even a few short practices of meditations.
There are elements of positive psychology included in the course, which helps to offset the negativity bias of the brain.
If you, or a family member, has experienced, or is experiencing stress, anxiety or fatigue, this course may help to lift, re-energise  and help you to discover a new or renewed positivity in life.