Yoga-Thursay evenings 7.00 – 8.00pm-Vita House 06th Feb 8 weeks

This gentle Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being. 

Mindfulness Meditation – wed evening – Vita House april 9th – 6pm 6 weeks course

Here participants will be guided through a relaxation meditation to prepare them to welcome the soft sounds of therapeutic instruments

Exercise class – Monday Mornings 11am from –

Venue Snap Fit Golf Links road starts back jan till 28th April

Exercise is very beneficial for people with cancer. It can improve fatigue, mental wellbeing, physical function and quality of life.

Awakening Oasis Morning Retreat- Kate Smith

Saturday 29th March and 24th May

A morning for you to embrace the support, guidance and nourishment of yoga, meditation and community. Giving yourself time to slow down, feel held and inspired.

Tapping (Emotional Freedom technique & Nervous system regulation – Aine Hughes

Saturday 26th April

This workshop combines acupressure and modern psychology to help manage stress, release emotional blocks, and restore the body’s energy flow