- Improve your physical health.
- Improve your mental health.
- Get more energy naturally.
- Boost your mood.
- Promote wellness
Yoga
Venue: Vita House
Facilitator: Kate Smith
Time and Date 5th Sept till the 31st Oct 7.00 – 8.00pm
Yoga is a holistic healing system creating harmony and balance on all levels: body, mind, emotions and spirit. It encourages the
development of the inner resources that help in dealing with a life-changing illness, promotes relaxation and leads to a greater
sense of well-being through gentle exercises.
This gentle Chair-based yoga offers the same benefits as traditional yoga, like boosting strength, flexibility, and mental well-being.
Mindfulness meditation –
Venue: Vita House
November 6th – 6pm 6 weeks course
Here participants will be guided through a relaxation meditation to prepare them to welcome the soft sounds of therapeutic instruments:
Exercise Class
Venue Snap Fit Golf Links Road
Monday Mornings 2nd September 11am
Why Exercise or Why Join this Programme?
The Physical Activity Programme aims to improve aerobic fitness, strength, flexibility and functional ability in everyday life. In doing so, it helps to improve ones’ body image and restore self-confidence. There is also a healthy social dynamic to the programme.
Research indicates that exercise serves to lower the risk of developing thirteen different types of cancer, improves symptoms and quality of life during and after cancer treatments, enhances survivorship and reduces risk of cancer recurrence.
Awakening Oasis with Kate Smith and ellen mcdermot-
Saturday 12th of October and 30th November, 10am till 2pm
Two mornings for you to embrace the support, guidance and nourishment of yoga, meditation and community. Giving yourself time to slow down, feel held and inspired. Leave feeling relaxed and recharged. Each morning flows seamlessly from one to the next as you build on your self care.