
SUPPORT FOR KIDS
We run mindful programmes for kids
These classes will run subject to numbers so please call us in advance if interested
Coffee Morning
First Thursday of every month 2.30pm

YOGA- PAULA SHARKEY
A six week Gentle Chair Yoga
THURSDAY AT 6.30PM
STARTING 10TH MARCH 7PM
QUILING- DEBBIE PERKINS
This 4 week course 7PM
Herbs and Essential Oils Paula Sharkey
Saturday 7th May
A morning of Herbs and Essential Oils for the Immune System. Followed by Yoga and Relaxation.
Mindfulness Tiffany Walshe
Saturday 8th, 15th April 10-1pm – Current diagnosis
Saturday 6th,13th May 10-1pm
Mindfulness is a practice that works on two components. Firstly learning to actively pay attention to the body in that moment. Secondly learning compassion and acceptance of the feedback you received.
Tiffany teaches this course through fun activities that make it easy to incorporate into your everyday life.